Vitamin D3 also known as the “sunshine vitamin” is produced in the skin when it is exposed to sunlight. When exposure happens, a hormone is produced from cholesterol and this allows the vitamin to be produced through the skin. It circulates in the bloodstream and aids in the absorption of calcium and phosphorus If there is not enough of this vitamin in the body to help absorb the calcium the body will pull it from the bones. Without proper absorption of calcium for vitamin D3, the bones will get weak and this can lead to fractures and osteoporosis. Vitamin D3 offers many health benefits. It is known to help strengthen bones and muscles, boost immunity, increase mood, aid in weight loss, and improve heart function.

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